Acupuncture is one of the oldest, most common and dependable medical therapies used in the world with its origins in China around 4000 years ago. It is by nature simple, safe and effective healthcare, used today by literally millions of people. 

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Acupuncture practitioners use thin, sterile disposable needles inserted superficially into specific areas of the body in order to help the body's ability to heal itself.

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Over the four decades or so in which acupuncture has gained popularity in the west, it has been proven by an increasing body of scientific evidence to be not only exceptionally safe, but statistically effective as well. 

People get acupuncture for all sorts of conditions. It is often described as a reset button for the body, mind and emotions as a whole; clearing obstructions, releasing tension and restoring homeostatic balance. As well as addressing specific symptoms, acupuncture can offer the "side benefits" of more energy, better mood, a calmer mind and improved sleep.

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Many agencies, such as the World Health Organisation, and NICE (National Institute of Clinic Excellence – UK) now specifically recommend acupuncture for a wide range of conditions including, but not limited to; 

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• Chronic pain - such as arthritis, endometriosis, ulerative colitis see NICE guidleines 2021

• Osteoarthritis of the knee

• Dental pain

• Migraine & headaches

• Nausea and vomiting

• Overactive bladder syndrome

• Stress related issues such as depression, anxiety, insomnia & PTSD

• Fertility and pregnancy support

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Please feel free to contact me on annemarie@tasteofspace.co.uk or 07719 531085 for a confidential chat about how acupuncture might help you.

The classical Chinese explanation is that pathways (meridians) of energy (qi) run in regular patterns through the body and over its surface, acting like rivers flowing throughout the body to irrigate and nourish the tissues. Health and happiness result from the smooth circulation of this energy believed to distribute blood, O2, lymph, nerve impulses and nourishment throughout the body and brain. ​

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An obstruction in the movement of these energy rivers is described as like a dam that backs up the flow in one part of the body and restricts it in others. As the popular Chinese saying goes; "no pain, no blockage; no blockage, no pain". 

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All sorts of factors such as stress, illness, injury, lifestyle, work, trauma and diet can disrupt wellbeing by creating tension and stress. When we live in stress mode we restrict this circulation resulting in pain, tension and imbalance. 

Health can be influenced by needling the acupuncture points to unblock obstructions and re-establish balance and regular flow of nourishment to restricted areas of the body. Smooth flow is natural and happens effortlessly if unrestricted.

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Scientifically no one knows exactly how acupuncture works, there's probably not one factor, but that many reactions and interactions happen at once involving different systems - including the central nervous system - that allow acupuncture to have such wide, strong and lasting effects. One thing we do know is that acupuncture eases us out of stress mode (sympathetic) and into calm mode (parasympathetic). The adjustment in energy and biochemical balance is believed to stimulate the body's own natural healing responses while we are still and relaxed, leading to faster recovery.

If it is your first visit we will go through your health history form and aims followed by gentle placement of needles. Once in place, you can relax in a peaceful environment, maybe have a little acu-snooze and enjoy a calming and restorative interval in your day. Follow up sessions involve a catch up followed by a treatment.

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Points are usually selected away from the location of pain, most often on the arms and legs so there is no need to undress, You can wear loose clothing to make it easier to access points, or there will be blankets and towels available if you need to change.

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As well as the benefits of acupuncture, taking time out and making space in our day is very necessary in our modern world to catch our breath, clear the mental clutter and reconnect with ourselves.

Treatment involves the gentle placement of very fine, high quality, single use needles and you often don't feel a thing. Many people experience a slight dull ache, sense of heaviness or lightness, warmth or tingling. Everyone's experience is unique and it's usually a deeply relaxing and pleasant experience. Needles can be adjusted or removed at any time should you experience any discomfort.

Depending on your complaint, how long it's been affecting you and factors such as lifestyle, diet and the job you do, your response can vary immensely. 

Usually for chronic conditions people benefit best from regular treatment. Like most practices, the more routinely you receive acupuncture the more effective it will be.

All our pains are likely to go away if we can afford the best lifestyle and live on a beach in Hawaii, but that's not always an option for most of us! A lot of us have jobs, dependants and live in environments that can take an ongoing toll on our physical and mental health. Often the priority is addressing the intensity and frequency of a condition enough so we can keep going, build strength and resilience, feel good and live our lives the way we want to.

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Ideally acupuncture will become a self care practice to keep up even when you're feeling well - acupuncture is intended to maintain balance and health, as well as treat disease. I hope the community format allows regular treatment to become more of a reality.

I worked for several years managing a therapy centre that provided mental health support for vulnerable young people and their families. Working closely with psychotherapists, I developed a strong interest and drive to support people with emotional and stress related health issues such as anxiety, depression, insomnia and PTS. 

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Traumatic and stressful experiences, big or small, can leave huge footprints on our emotions and physiology, leaving us feeling powerless, fearful and stuck in the stress response. ​Acupuncture can combat the effects of stress on body and mind by relaxing the body, clearing tension, increasing circulation, and stegnthening the body's functionality.. 

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Those experiencing stress or trauma can learn to regulate their physiology in a safe space that calms the nervous system and encourages a connection with the sensations of the body to notice how things can and will shift.

Observing and staying with sensations that emerge and then fade, allowing them to pass, combined with the experience of safety, are all positive neural imprinting experiences which regulate the core arousal system in the brain and allow people to feel safe once again inside their bodies.